KIN Training. An integrated fitness and yoga service helping pre and post natal women workout healthier and happier – providing a holistic approach to fitness for the mind and body.
Pregnancy Fit with Lucy
A NEW group exercise class to help mamas…
Be strong and fit for birth
Help with back pain
Prevent ab separation prenatally (yes there are safe ways to do it!)
Perfect pelvic floor technique
Feel good in body and mind
Connect to other like-minded mums in the comfort of your own home!
Your teacher, Lucy mum of one (with another on the way!) is a personal trainer and certified in pre-and-post natal exercise.
Tuesdays at 11.30AM (50mins) on Zoom
Pregnancy Fit & yoga
A specially designed post-natal fitness and yoga combined class helping support mums in the most life-changing stages of motherhood.
This carefully curated yin-yang class delivered by Lucy and Vic combines low impact fitness training and yoga, designed in stages (stage1,2,3) to help you get back to feeling strong in body and mind.
New classes coming soon!
Lucy offers one-to-one training for people looking to feel body positive - including a body composition summary, goal setting, a tailored exercise and basic nutrition plan.
Lucy's approach is realistic and gradual to ensure that exercise is an enjoyable experience within your weekly routine.
Join Vic for live streamed yoga classes including vinyasa flow, pre-natal yoga and yoga nidra for all levels.
Vic also offers one-to-one sessions tailored to your needs and time.
Visit vqyoga.com for further details
“My mission is to guide you at an uncertain and often overwhelming time of your life, to debunk some of the myths around exercise and pregnancy, and for you to come away from my classes feeling more knowledgeable, supported and strong.”